Several Reasons for You to Keep Having Vitamin C

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Iron is an important nutrient and has many functions in the body. It is essential for making red blood cells and transporting oxygen around the body.

Helps prevent iron deficiency

Iron is an important nutrient and has many functions in the body. It is essential for making red blood cells and transporting oxygen around the body.

 

Vitamin C (Ascorbic Acid) supplements can help improve iron absorption in the diet. Vitamin C helps convert hard-to-absorb iron, such as plant-based sources, into a more easily absorbed form.

 

This is especially useful for people on a meat-free diet, as meat is a major source of iron.

 

In fact, just 100 milligrams of vitamin C can increase iron absorption by 67 percent.

 

Thus, vitamin C may help reduce the risk of anemia in people prone to iron deficiency.

 

In one study, 65 children with mild iron deficiency anemia were given vitamin C supplements. Researchers found that the supplement alone helped control their anemia.

 

If your iron levels are low, eating more vitamin C-rich foods or taking vitamin C supplements may help improve your blood iron levels.

 

Boost immunity

One of the main reasons people take vitamin C supplements is to boost immunity, as vitamin C is involved in many parts of the immune system.

 

First, vitamin C helps boost the production of white blood cells called lymphocytes and phagocytes, which help protect the body from infection.

 

Second, vitamin C helps these white blood cells function more efficiently, while protecting them from damage from potentially harmful molecules such as free radicals.

 

Third, vitamin C is an important part of the skin's defense system. It is actively delivered to the skin, where it acts as an antioxidant and helps strengthen the skin barrier.

 

Studies have also shown that taking vitamin C may shorten the time it takes to heal wounds.

 

What's more, low vitamin C levels have been linked to poor health.

 

For example, people with pneumonia tend to have lower levels of vitamin C, and vitamin C supplements have been shown to shorten recovery time.